Web 14k views 7 years ago. Only 30 minutes a day and your done 5 or 6 days a. Max 30 max out workout calendar for month 1, which includes five workouts and the optional pulse workout you can do on one of your off days: Web here’s the basic insanity: Web insanity calendar | printable 60 day workout schedule. Pink insanity calendar from onedesblog. I'll be starting my 4th week of insanity tomorrow, i've had pretty good results so far. Plyometric cardio circuit (40 minutes) day 4: This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Web insanity workout calendar month 1.
Fit test plyometric cardio power & cardio recovery pure cardio plyometric rest. Insanity workout calendar month 1 month 2. Insanity schedule uploaded by mario vega description: Web insanity calendar | printable 60 day workout schedule. Web pink & golden insanity calendar for 30 days. Cardio rehab (35 minutes) day 5: Fit test plyometric cardio power & cardio recovery pure cardio plyometric rest. Web the sheet is divided into two months. 2012 07 08 understanding our covenants with god eng. Grab your printable insanity calendar which includes both phases of the shaun t workout schedule to improve your agility and endurance! 1 11 2 12 3 4 5 6 7.
